The answer depends on the event type, but here’s the complete guide:
When to Definitely Eat First
Music Festivals (Blankets & Wine, Rocking the Daisies)
- Why: Food lines are 30+ minutes, prices are inflated
- What to eat: Heavy breakfast, avoid dairy (no reliable bathrooms)
- Timing: Eat 2-3 hours before to avoid feeling sluggish
Outdoor Concerts (Carnivore grounds, Uhuru Gardens)
- Why: Limited food options, quality can be questionable
- What to eat: Substantial meal with proteins and carbs
- Avoid: Spicy foods (limited clean bathroom access)
When Venue Food is Worth It
Hotel Events (Serena, Intercontinental)
- Why: High-quality catering, reasonable prices
- Strategy: Light snack before, enjoy full meals there
Corporate Events
- Why: Usually well-catered with multiple options
- Tip: Still eat something small – arrival food isn’t always immediate
Kenyan Event Food Realities
- Pricing: Expect 200-300% markup (KSh 500 for samosas that cost KSh 100 outside)
- Quality: Varies wildly – street-style events often have better food than fancy venues
- Timing: Food runs out at popular events, especially free ones
What to Eat Before Events
- Safe choices: Rice-based meals, avoid too much dairy
- Hydration: Drink lots of water, but stop 1 hour before to avoid bathroom issues
- Avoid: Heavy, greasy foods that make you sleepy
Pro Tip: Bring energy bars or nuts – discreet snacking that doesn’t require leaving the event.
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